Rich in Cholesterol

85 grams of shrimp have 166 mg of cholesterol in them. The cholesterol in other fish, including tuna, is roughly 85% lower than this. Many people wrongly think that eating too much shrimp may increase your risk of cardiovascular disease since it contains a lot of cholesterol. Only a quarter of the population is susceptible to dietary cholesterol, according to a study, therefore this is not the case for the majority of individuals. Restricted to a minimal degree, dietary cholesterol has little effect on blood cholesterol levels.

According to one study, adults who consumed 300 grams of shrimp daily saw a 12% increase in "good" HDL cholesterol levels and a 13% decrease in triglycerides. Both drugs play a significant role in lowering the chance of developing heart disease. According to another study, 356 women who regularly ate shellfish, particularly shrimp, had considerably lower triglycerides and blood pressure than those who didn't.