Rich in Antioxidants

The main type of antioxidant in shrimp is a carotenoid called astaxanthin. Astaxanthin is a component of algae - this is what shrimp feed on. Therefore, shrimp contains a certain amount of astaxanthin. When you eat foods that contain astaxanthin, it helps your body prevent inflammation by preventing free radicals from attacking.

Many studies have found that astaxanthin can help strengthen arteries and reduce the risk of a heart attack. At the same time, this substance helps increase levels of "good" HDL cholesterol, which improves heart health. In addition, astaxanthin is also beneficial for brain health. Its anti-inflammatory properties can prevent damage to brain cells. This is a common cause of dementia and neurodegenerative diseases such as Alzheimer's disease.