Weight Loss

Shrimp is a great food for weight loss since it is low in calories, high in protein, and rich in vitamin D. Studies show that 100g of cooked shrimp contains roughly 99 calories, as well as 24g of protein, 0.3g of fat, 0.2g of carbohydrate, 0.189g of cholesterol, and 0.111g of sodium. Shrimp are low in calories, so you can easily burn off the calories you consume each day through exercise.

High quantities of zinc are also highly advantageous because they raise the body's leptin levels. The hormone leptin plays a critical role in controlling the body's overall energy expenditure, hunger, and fat intake. Additionally, it has a lot of iodine, which helps regulate your body's energy levels when you're resting.