Good for skin and hair

Oat milk is said to assist make your hair and nails stronger and shinier as well as promote quicker growth, in addition to perhaps mending and safeguarding our skin. Supplements for the skin, hair, and nails frequently contain vitamin B 12, in particular. B vitamins also assist lessen skin damage and promote cellular healing by thwarting dangerous free radicals' oxidative damage to your cells. Similar to how they do for skin, B vitamins encourage cell regeneration in the hair, which helps prevent aging. They could also affect the color of your hair; studies have shown that B12 deficiency can hasten graying and hair loss.

Oat milk is an antioxidant that may be able to protect the skin from free radical damage, pollution, UV radiation, and other effects of daily living. In turn, this can maintain the appearance of healthy skin by lessening the visibility of pigmentation, fine lines, and wrinkles. It's also a humectant, which means it aids in the skin's ability to retain water, which is why moisturizers frequently contain it.