Vegan and free from lactose, soy, and nuts

For people who must adhere to particular dietary limitations, oat milk is a logical choice. It is vegan and devoid of nuts, soy, and lactose because it is made with oats and water. Oats are naturally gluten-free, however, they may be contaminated if they are processed in the same facilities as grains that contain gluten. Check the label to confirm that the product you've chosen is prepared with gluten-free oats if you want oat milk that is guaranteed to be gluten-free. You may also prepare your own homemade oat milk with oats that have been verified to be gluten-free.

B vitamins including riboflavin (B2) and vitamin B12 are frequently added to oat milk as fortifiers. B vitamins are crucial for good health and provide a number of advantages. For instance, if you are lacking in this group of vitamins, they may aid in reducing stress, preventing oxidative damage, and promoting healthy skin, hair, and nails.