Pack with nutrients
Top 1 in Top 5 Health Benefits of Oat Milk
Oat milk is an excellent source of many vitamins, minerals, and fiber. One cup (240 mL) of unsweetened, enriched oat milk by Oatly contains:
- Calories: 120
- Protein: 3 grams
- Fat: 5 grams
- Carbs: 16 grams
- Dietary fiber: 2 grams
- Vitamin B12: 50% of the Daily Value (DV)
- Riboflavin: 45% of the DV
- Calcium: 25% of the DV
- Phosphorus: 20% of the DV
- Vitamin D: 20% of the DV
- Vitamin A: 20% of the DV
- Potassium: 8% of the DV
- Iron: 2% of the DV
Oat milk is not as nutrient-dense as whole oats, despite the fact that commercial oat milk is frequently fortified with vitamins A and D, calcium, potassium, and iron. Therefore, compared to handmade versions, store-bought versions often include more nutrients. Almond, soy, and cow's milk often have fewer calories, carbohydrates, and fiber than oat milk. In comparison to soy and dairy variations, it offers less protein. Almond milk often has more vitamin E than oat milk, and oat milk typically has more added B vitamins.
