Great for bone health

Calcium and vitamin D are frequently added to oat milk as supplements since they are good for your bones. Since calcium is the primary mineral involved in the formation of bones, it is crucial for their strength and health. Your bones may grow brittle and more prone to breaking or fracture over time if you consistently consume inadequate amounts of calcium in your diet. Getting enough vitamin D is crucial because it helps your body absorb calcium from your digestive system. A deficiency in vitamin D might prevent your body from absorbing adequate calcium, weakening your bones as a result.

Additionally, a strong source of vitamin B12 is several varieties of commercial oat milk. According to research, this vitamin helps maintain strong bones and lowers the incidence of osteoporosis, a disorder marked by porous bones, especially in postmenopausal women. However, keep in mind that only commercially available fortified variants of oat milk include vitamin D and B12, not homemade varieties. For comparison, 20 percent of the DV for vitamin D and 50 percent of the DV for vitamin B12 are found in 1 cup (240 mL) of Oatly.