Good for the Heart

In the US, heart disease is the fourth leading cause of mortality. Your risk of developing heart disease can be lowered by making dietary changes and increasing your intake of nutrient-dense foods. One type of food that meets this requirement is fish. By reducing inflammation, lowering triglyceride levels, and raising blood pressure, the omega-3 fatty acids in fish have a major positive impact on heart health.

But fish's omega-3 fatty acids aren't the only ones that are good for your heart. Fish is a good source of protein that is also high in selenium, vitamin D, and B vitamins. Due to their ability to control blood pressure and defend against oxidative damage, these nutrients also aid in heart health.