Reduce Risk of Age-Related Macular Degeneration

In older persons, age-related macular degeneration (AMD) is the main factor causing visual loss. Your macula, the area of your retina responsible for sharp, clear vision, thins with age, leaving it more vulnerable to injury that causes abnormalities in your vision. Researchers stated that eating fish twice or more a week compared with eating it less than once a month was linked to a drop in the risk of early and late AMD.

Choosing a healthy lifestyle may help you live longer and reduce your risk of AMD. More specifically, eating fish like haddock on a daily basis may reduce your risk of AMD by up to 18%. High plasma n-3 fatty acid concentrations were linked to a lower incidence of late AMD. As we know, the main dietary source of PUFAs is oily fish so eating haddock can help to cure AMD.