Low in Mercury

Increasing your fish intake has numerous positive health effects, but you might be worried about mercury. Mercury is present in all fish to some extent. Despite being a naturally occurring element, mercury is harmful in large doses.

Due to the potential impact on the neurodevelopment of the fetus, pregnant and nursing women should pay extra attention to the amount of mercury in their diet. You are not, however, required to exclude fish from your diet. Instead, you can consume fish like haddock that have minimal mercury levels. The FDA regards haddock as one of the best choices of fish for women who are pregnant or breastfeeding. As a result, haddock fish is a wonderful choice for promoting body functions. It can be eaten in smoked, grilled, tinned, or frozen form.