Good for Your Heart

Heart disease is the top cause of mortality in both men and women throughout the world. Halibut provides a number of heart-healthy elements, including omega-3 fatty acids, niacin, selenium, and magnesium. While there is no DRI for omega-3 fatty acids, the adult Adequate Intake (AI) guideline for women and men is 1.1 and 1.6 grams, respectively. A half-filet of halibut contains around 1.1 grams of omega-3 fatty acids. Omega-3 fatty acids provide significant cardiovascular health benefits.

They can help decrease triglycerides, boost "good" HDL cholesterol, avoid blood clots, and control high blood pressure. Niacin, often known as vitamin B3, can help lower cholesterol and triglycerides. Furthermore, halibut's high selenium level lowers your risk of heart disease by lowering oxidative stress, inflammation, and the formation of "bad" LDL cholesterol in your arteries. Finally, research suggests that increasing your magnesium intake may help reduce your blood pressure.