Good Source of High-Quality Protein

One serving of cooked halibut has 42 grams of high-quality protein, which can help you fulfill your daily protein requirements. Protein has a dietary reference intake (DRI) of 0.36 grams per pound or 0.8 grams per kilogram of body weight. This will fulfill the needs of 97-98 percent of healthy, sedentary persons. It should be noted that this amount is essential to avoid insufficiency. Protein requirements might be increased by your amount of exercise, muscle mass, and current condition of health.

Protein is composed of amino acids, which participate in nearly every metabolic function in the body. As a result, consuming adequate protein is critical for a variety of reasons. It can help with muscle building and repair, hunger suppression, weight loss, and other benefits. High-quality, complete proteins are found in fish and other animal proteins. That is, they supply all of the necessary amino acids that your body cannot produce on its own.