Help Fight Inflammation

While inflammation can be beneficial to your body at times, prolonged low-grade inflammation can be harmful to your health. The selenium, niacin, and omega-3 fatty acids found in halibut can help lessen the detrimental consequences of chronic inflammation. One plate of halibut provides 106 percent of your daily selenium requirements. This potent antioxidant aids in the reduction of oxidative stress in the body.

According to research, increasing selenium blood levels strengthen your immune response, whilst a lack might harm immune cells and their function. Niacin and omega-3 fatty acids also help to reduce inflammation. Niacin is involved in the production of histamine, which aids in the dilation of blood vessels and the improvement of blood flow. Furthermore, studies have consistently proven a relationship between omega-3 fatty acid consumption and lower levels of inflammation. Fatty acids, such as cytokines and eicosanoids, can diminish chemicals and substances that lead to inflammation.