Rich in Micronutrients

Halibut is high in selenium, a trace mineral with several health advantages that your body needs in little doses. The suggested serving size of halibut is a cooked half-filet (160 grams), which delivers more than 100 percent of your daily nutritional needs. Selenium is a potent antioxidant that aids in the healing of damaged cells and can reduce inflammation. It also has a significant impact on thyroid function.

Niacin promotes heart health and may possibly help avoid heart disease. It can help shield your skin from UV rays. A half-filet (160 grams) of halibut meets 57% of your daily requirements. Phosphorus, the second most prevalent mineral in your body, aids in bone formation, metabolic regulation, heart rhythm regulation, and other functions. A serving of halibut meets 45 percent of your daily nutritional requirements. Phosphorus, the second most prevalent mineral in your body, aids in bone formation, metabolic regulation, heart rhythm regulation, and other functions. A serving of halibut meets 45 percent of your daily nutritional requirements.