Good for your skin

Antioxidants may help keep the skin cells young and prevent damage from aging cells. Raisins also contain valuable nutrients, such as vitamin C, selenium, and zinc. This combination of nutrients and antioxidants may be a helpful addition to a diet that focuses on creating good skin health.

In contrast to topical therapies, raisins shield the cells within the skin from damage. They contain a lot of phenol, an antioxidant that guards collagen, elastin, and skin cells from damage caused by free radicals. This assists in delaying the onset of wrinkles, fine lines, and blemishes—all signs of aging. Raisins include antioxidants that aid to hydrate, plumping up, and protecting the skin from damage. Additionally, they aid in skin cell renewal and avert sagging. Resveratrol, a substance that is great for the health of the skin, is found in raisins. By eliminating the blood's undesirable and dark cells, it cleanses it. Additionally, it helps the body produce red blood cells. The skin appears bright, glossy and nourished as a consequence.