High in sugar and calories

There are around 217 calories and 47 grams of sugar in one-half cup of raisins. For reference, depending on the brand, a 12-ounce can of soda has roughly 150 calories and 33 grams of sugar. Raisins aren't precisely a low-calorie or low-sugar dessert because of this. It makes sense why they are sometimes called "nature's sweets". Dried fruit often has high levels of sugar and calories, so it's important to watch how many raisins you consume at once. The typical packaging for raisins is a little, single-serving box with about 100 calories per serving. Try buying these packed raisins if you struggle with portion control to limit your intake.

Raisins are a terrific cheaper alternative to pricey sports chews and gels for endurance athletes. They provide a speedy dose of vital carbs and may enhance performance. According to a 2011 study, raisins were equally as good in enhancing performance for athletes engaging in moderate- to high-intensity endurance exercise as a particular brand of sports jelly beans.