High in calcium and antioxidants

Each half-cup serving of raisins contains roughly 45 milligrams of calcium. This equates to around 4% of your daily requirements. Calcium is necessary for strong, healthy bones and teeth. Raisins are a fantastic snack for postmenopausal women because the calcium helps prevent the onset of osteoporosis, a condition defined by bone loss that often happens as you age. Furthermore, raisins are a rich source of the trace element boron. Your bones and joints are maintained in good condition by boron, calcium, and vitamin D. Additionally, it aids in the management of osteoporosis.

Raisins are a particularly good source of phytonutrients, which are naturally occurring compounds including phenols and polyphenols. Antioxidants include these kinds of nutrients. Antioxidants aid in the elimination of free radicals from the blood and may guard against DNA and cell deterioration. Cancer, heart disease, and stroke can result from this.