High in fiber and iron

3.3 grams of fiber, or around 10 to 24 percent of your daily requirements, are included in one-half cup of raisins, depending on your age and gender. By softening, bulking up, and enlarging your stools, fiber aids in digestion. Stools that are more substantial are simpler to pass and may assist with constipation. Fiber also prolongs your feeling of fullness by delaying the emptying of your stomach. Eating fibrous meals may be helpful if you're attempting to reduce weight. The amount of cholesterol is affected by fiber as well. Low-density lipoprotein (LDL) cholesterol, known as the "bad" cholesterol, has been shown to be reduced by dietary fiber.

A good source of iron is raisins. 1.3 milligrams of iron may be found in a half cup of raisins. For the majority of adult females, it amounts to roughly 7% of the daily allowance, whereas for adult males, that amounts to 16%. Red blood cells need iron to be made, which helps them transfer oxygen to your body's cells. In order to avoid iron deficiency anemia, you must consume adequate iron in your diet.