Good sleep hygiene

In the most basic form, sleep hygiene refers to a person's bedtime habits and activities. Good sleep hygiene can help a person sleep more consistently and uninterruptedly.

People can have a good night's sleep by doing the following:

• Maintaining a regular nighttime routine, which involves going to bed and waking up at the same time every day, including on weekends
• At least an hour before night, avoid screens, laptops, mobile phones, and televisions.
• Use dimmed lights, thick curtains, blinds, earplugs, and eye masks to keep the bedroom dark and silent.
• Ensuring that the beds, pillows, and blankets are as comfortable as possible.
• Avoiding alcohol, nicotine, and caffeinated beverages in the evening
• 1.5 hours before bedtime, take a warm bath or shower.
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