Magnesium

Magnesium is a mineral that is found in nature. It can help in muscle relaxation and reduce stress. This is thought to promote sleep habits.

In a 2012 trial, participants were given 500 milligrams (mg) of magnesium twice a day for two months. Researchers discovered that participants had fewer symptoms of insomnia and had better sleep patterns throughout this period. Men can take up to 400 mg per day, but women can only take up to 300 mg. You have the option of dividing your doses between morning and evening or taking your dose just before bed. You may also add 1 cup of magnesium flakes to your nighttime bath and absorb the magnesium through your skin. Stomach and intestinal problems are among the side effects. To see how your body reacts, you might start with a lower dose and gradually increase it. Magnesium supplements should not be taken on a regular basis. Every two weeks take a break for a few days. Don't take more than the product's suggested dosage.