Lavender oil

Lavender's medicinal properties have been known for centuries. Lavender is thought to relieve anxiety and increase relaxation. Many people believe it is helpful for anxiety and depression therapy. Lavender can raise one's mood, relieve pain, and promote good sleep. It is believed that taking it orally is more beneficial.

When taken alongside an antidepressant, lavender oil capsules improved sleep patterns in people with depression, according to the results of a 2014 research. People also had decreased anxiety levels, which would tend to allow for better sleep. Each day, take 20 to 80 mg of lavender or use as directed. The lavender essential oil can be used in a diffuser or sprayed on your pillow. Tea made with lavender is also an option. Inhaling lavender has been demonstrated to improve sleep latency (the time it takes to fall asleep) and sleep duration.