Greater Appetite and Calorie Intake

Although one of the signs of severe protein insufficiency is a loss of appetite, the converse appears to be true for lesser kinds of deficit. When you don't get enough protein, your body tries to compensate by raising your hunger and pushing you to eat something. A protein deficiency, on the other hand, does not blindly drive the need to eat, at least not for everyone. It may selectively improve people's appetites for flavorful, protein-rich diets. While this is obviously beneficial during times of food scarcity, the difficulty is that modern civilization provides unrestricted access to delicious, high-calorie meals.

Many of these ready-to-eat dishes contain some protein. However, the quantity of protein in these meals is frequently insignificant in comparison to the number of calories they give. As a result, a lack of protein may contribute to weight growth and obesity, according to the protein leverage theory. Although not all research back up the theory, protein is obviously more satiating than carbohydrates and fat. This is one of the reasons why eating more protein can help you lose weight by lowering your overall calorie consumption. If you're always hungry and have trouble controlling your calorie consumption, consider adding extra lean protein to each meal.