Hair Loss

Nutrition may have an impact on many different regions of your body, including your hair. Protein is broken down into amino acids when consumed. These amino acids are used by your body as "building blocks" for a variety of functions, including hair and cell development and repair. Providing your body with a proper quantity of amino acids, for example, increases the development of keratin, the major structural protein present in hair.

As a result, it is not unexpected that dietary deficiencies, notably protein deficiency, can result in hair loss. According to Harvard Medical School, hair loss can be "particularly an indication of protein insufficiency". Further research indicates that a lack of dietary protein might result in structural issues and hair loss, particularly in postmenopausal women.