Greater Risk of Bone Fractures

Low protein consumption affects more than just the muscles. Your bones are also in danger. Protein deficiency can weaken your bones and raise your risk of fractures. Higher protein consumption was related to a decreased incidence of hip fractures in one research of postmenopausal women.

The highest consumption was associated with a 69% lower risk, with animal-source protein appearing to offer the most advantages. Another study found that consuming 20 grams of protein supplements per day for six months delayed bone loss by 2.3% in postmenopausal people with recent hip fractures. More scientific experiments on this issue agree that protein may enhance bone health, with the experts behind two recent trials stating:

• Higher protein intake may help bone health when combined with sufficient calcium.
• Protein intake above the current RDA may help to prevent bone fractures and loss of bone mass density.