Slow Recovery Time

Protein is crucial for your body's development and recovery, therefore not getting enough can dramatically reduce recovery time. This recovery period might relate to a competitive athlete having physiotherapy to recover after an injury or it could refer to a routine session at the gym.

In the case of an amino acid shortage, recovery time and muscle regeneration will be delayed regardless of the scenario. Anyone who has worked out in a gym may have experienced severe muscle soreness after a workout at some time. This amount of discomfort and how soon you recover might be influenced by your total dietary protein consumption.