Healing Emotions

Everyone has emotional patterns that they are familiar with. However, these feelings are not your genuine essence. It's just a matter of habit. How can we repair our emotional scars and break away from the harmful thinking habits and pain that conditional love brings? That is the issue: you love while you have these emotional patterns, but you can't love unconditionally. And you will suffer as a result of this. That is why you must work on your emotional issues.

Fears (and anxieties)

Attachment causes fear, which can paralyze you and cause you to freeze. You lose yourself when you are terrified of something. You want to gain yourself, to be who you are, and you don't want to lose yourself!

Fear of mortality, fear of being alone, fear of public censure, and fear of losing are just a few examples. Replace fear with the opposite feeling to heal fear.

Antidote:

• Courage
• Faith
• Detachment (opposite of attachment), letting go
• Self-Enquiry
• Self-confidence, self-reliance, count on yourself

You're not being self-centered here. You're being yourself, and when you're being yourself, you're including everyone.

Hatred

Hatred is another pattern of emotion from which you must recover: hatred is the result of love gone awry. It is the polar opposite of love.

Antidote:

• Practice compassion
• See the self in others
• Selfless service for people that you do not like
• Practice Love in action

This will untangle the knots in your heart, your heart can become clogged at times, preventing energy flow. These tangles exist as a result of prior egoistic tendencies and prejudices that have corrupted love into hatred. You may claim that "I love everyone and have no prejudices," but this is not the case. Please sit down and think about it; you have a lot of prejudices; you don't like people who are old, you don't like people who are male, you don't like people who are female, you don't like people who are business people, you don't like people who are black, you don't like people who are white, you don't like people who are poor, you don't love people who are rich, and you don't like people who are different from you. You have a huge list of preconceived notions. As a result, you must actively strive against it.

Because you want to be deserving of the love you feel. You are the one who gets hurt if you allow these emotional habits to hinder that love. So, in order to feel the love that comes through when your emotions are pure and your heart is open, you must work on these prejudices.

Greed

Greed is the result of our yearning for security and contentment being twisted into an unquenchable craving for material goods. Remove greed from your life and you'll discover inner stability and fulfillment.

Antidote:

• Charity and giving
• Contentment
• Practice of gratitude
• Renunciation
  

Desire, lust

We're talking about sexual drive, which is an inherent need for a mate. We are born in the body and feel separated, and divided, and there is a powerful procreative impulse in Nature. Because we are a part of nature, our yearning is powerful. However, You must replace it with a great yearning for union, union with your actual Self! You must develop your spirituality. You must elevate your entire Self so that you seek Union and become One rather than missing your counterpart. A man is missing a female, and a female is missing a male, and a male is missing a male, and so on. But you must be satisfied; you cannot be unsatisfied since you are your own person! Then you are no longer bound by this emotional pattern of want.