Reduce the Emotional Extremes of the Roller Coaster of the Emotions

The roller coaster has steep hills that drop dramatically, middle hills, and lower hills. If possible, cycle only on lower hills. Of course, in order to ride a real roller coaster, you must ride them all. However, when it comes to your emotions, strive to keep them quieter.

Recognize the extremes inside yourself. Remove the extremes consciously. There shouldn't be too much hatred or too much affection. Remove yourself from the opposing forces.

Equanimity of heart is the same as equanimity practice or equal vision. Free yourself from the dualism of pleasures and pains, criticisms and praises, the friendly and the hostile, continually being moved by joys or sorrows, joy and sadness, joy and sorrow.

"Love little but love long," Swami Sivananda once stated, and "you want to love a lot and die!"