Stop Looking for Happiness and Start Looking for Peace of Mind

You will be surprised to learn that you should stop looking for happiness. But there is a reason behind this. The reason for this is because we have a long history of seeking happiness in the wrong places, thus our happiness is frequently accompanied by sorrow. Your relationship with happiness is frequently incorrect as you follow your prior emotional patterns, natural desires, and inborn prejudices and experiences.


As a result, instead of seeking happiness, seek tranquility and long-term happiness. In truth, this enduring happiness will come naturally as you achieve calm, serenity, and contentment. Do not make the mistake of believing that you are closed off, hard and depressed, and that you do not believe in love... That is not peace; rather, it is resentment. Contentment does not imply that you are finished. This is not the case. Take note of the love and happiness that accompany anxieties and anxiety. This is not true love. If you love and experience worry and terror, you are on the wrong track.

Tiny Buddha
Tiny Buddha
Greater Good Science Center - University of California, Berkeley
Greater Good Science Center - University of California, Berkeley

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