Help with gastrointestinal issues

Pectin, a soluble fiber with unique gelling properties, assists digestion in a variety of ways. In the presence of water, soluble fibers gel in your digestive tract. As a result, they soften the stool and accelerate the passage of material through the digestive tract, so decreasing constipation. Soluble fiber is also a prebiotic, or a food supply for the good bacteria in your gut. In a 4-week trial of 80 persons with slow-transit constipation, those who received 24 grams of pectin daily had more beneficial bacteria in their stomach and fewer constipation symptoms than the control group.

Furthermore, animal studies have shown that these supplements boost the health of gut flora, which can reduce inflammation and alleviate gastrointestinal symptoms. Additionally, this distinct fiber may build a protective barrier around the stomach lining, preventing harmful microorganisms from entering your body.