High in nutrients
Top 1 in Top 7 Health Benefits of Pectin
One fluid ounce (29 grams) of liquid pectin contains:
- Calories: 3
- Protein: 0 grams
- Fat: 0 grams
- Carbs: 1 gram
- Fiber: 1 gram
The nutrient content of powdered pectin is comparable. There are no significant amounts of vitamins or minerals in either liquid or powdered forms, and all of the carbs and calories come from fiber. However, some pectin dry mixes contain added sugar and calories. These combinations can also be used to create jams and jellies. Pectin is primarily used in food production and home cooking as a thickener. It’s added to commercially produced and homemade jams, jellies, and preserves. It may likewise be added to flavored milk and drinkable yogurt as a stabilizer.
