Promote a healthy weight
Top 4 in Top 7 Health Benefits of Pectin
Pectin may also help you maintain a healthy weight. Increased fiber consumption has been associated with a lower incidence of overweight and obesity in human studies. This is thought to be because fiber is full, and most high-fiber foods have fewer calories than low-fiber foods such as refined grains.
Furthermore, animal research has shown that pectin supplementation improved weight loss and fat burn in obese rats. One study in rats indicated that pectin increased satiety and decreased calorie intake more than a high-protein meal. Similar studies have found that pectin increases satiety — or fullness — hormone levels in mice.
