May improve acid reflux

Pectin may help alleviate acid reflux symptoms. Acid reflux, a disorder in which stomach acid rises into the esophagus, affects around 20% of individuals in the United States. When it happens frequently enough, it might cause heartburn or gastroesophageal reflux disease (GERD). In a study of 18 children with cerebral palsy who were receiving tube feedings, those who had pectin in their formulas had fewer and less severe episodes of acid reflux. However, due to the study's limitations, more research is required.

Millions of people suffer from hair loss, which is tough to treat. Anecdotal evidence links pectin to healthier hair and skin. It has also been incorporated into cosmetic goods such as shampoos to promote thicker hair. However, there is no scientific evidence connecting pectin to hair or skin health. Whole apples are your best bet because their vitamin C concentration promotes healthy skin.