Help with Weight Loss

Is watermelon useful for weight loss? While it contains natural sugar and carbohydrates, this isn't always a negative thing depending on your diet and how much you consume. Watermelon has a low-calorie count yet is high in a variety of key vitamins and minerals, making it an excellent complement to a healthy weight reduction diet. As a result, watermelon aids weight reduction by increasing fullness and decreasing cravings, keeping you on track toward your health objectives.

A 2019 study published in Nutrients discovered that watermelon eating may help body weight control by improving satiety (fullness) and postprandial glucose and insulin response. After four weeks of intervention, eating two cups of watermelon instead of cookies resulted in a significantly higher satiety response (lower hunger, prospective food consumption, desire to eat, and greater fullness), as well as significantly lower body weight, BMI, systolic blood pressure, and waist-to-hip ratio.