May Have Anticancer Effects

This fruit has the potential to be a powerful cancer-fighting meal, packing a hefty amount of antioxidants and watermelon health benefits into each serving. One notable advantage of watermelon for males is that lycopene, one of the fruit's key carotenoids, has been associated with a decreased risk of prostate cancer in several studies. Lycopene also helps to maintain cell membranes robust so that they can defend themselves against toxins that might cause cell death or mutation, according to research.

It's also a good source of the antioxidants vitamin C and vitamin A, which help combat free radical damage and prevent DNA mutation, hence preventing the creation of malignant cells. High dosages of vitamin C have also been proven in studies to improve the cancer-fighting effectiveness of some chemotherapy medications while also lowering the negative side effects of standard cancer therapies.