Reduce Inflammation and Oxidative Stress

Inflammation is a major contributor to the development of many chronic illnesses. Watermelon's antioxidants, lycopene, and vitamin C content may aid reduce inflammation and oxidative damage. In one study, rats fed watermelon powder to supplement an unhealthy diet had lower levels of oxidative stress and the inflammatory marker C-reactive protein than the control group. In addition, 8-week research delivered 500 mg of vitamin C twice daily to 31 adults with obesity and elevated inflammatory markers. When compared to the control group, they had a substantial drop in inflammatory markers.

In addition to the possible advantages of watermelon juice, each serving contains a substantial quantity of vitamin C. Vitamin C has been demonstrated to preserve cartilage and bones, aid in tendons and ligament regeneration, and hasten wound healing. Potassium and magnesium, both of which are contained in this variety of melon, are essential for muscle repair and pain alleviation. Potassium, in particular, helps to minimize muscular cramps after activity and to heal from injuries more rapidly.