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This huge fruit also contains important elements that maintain eye health, such as beta-carotene, vitamin A, vitamin C, lutein, and zeaxanthin, and is one of the numerous advantages of watermelon. A severe vitamin A shortage, for example, has been linked to macular degeneration, a disorder characterized by a corneal thickness that can eventually lead to blindness.

This midsummer fruit is high in beta-carotene, which is a kind of vitamin A found in plants. Consuming enough beta-carotene can help prevent macular degeneration, the major cause of age-related blindness. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs.