High in disease-fighting antioxidants

Nectarines contain a lot of antioxidants, especially vitamin C. Antioxidants aid in the reduction of oxidative stress, which is produced by an imbalance of unstable chemicals in your body known as free radicals. Over time, oxidative stress can lead to diseases such as diabetes, Alzheimer's, and heart disease. Flavonoids and anthocyanins, which add to the appearance, taste, and perfume of many fruits and vegetables, are also antioxidants found in nectarines.

Anthocyanins and flavonoids may help prevent age-related decreases in brain function, while flavonoids may help prevent inflammation and heart disease. Nectarines also include phenolic chemicals, which are a form of polyphenol antioxidant that protects against free radical damage.