May improve skin health
Top 6 in Top 7 Health Benefits of Nectarines
To be healthy, your skin, your body's biggest organ, needs proper nourishment. Because of their copper concentration, nectarines may benefit skin health. Copper increases cell development in the dermis layer, the second outermost layer of your skin. It also defends your skin from injury, helps aging skin, and encourages collagen creation — your body's most abundant protein.
Surprisingly, copper peptides are frequently found in cosmetic products. Nectarines also include niacin (vitamin B3), which may protect skin cells from UV damage, as well as trace levels of vitamin A, another key ingredient for skin health.
