May help prevent anemia
Top 2 in Top 7 Health Benefits of Nectarines
Consuming nectarines alongside iron-rich meals may help avoid anemia, a disorder caused by a shortage of hemoglobin, or red blood cells. Anemia can cause fatigue because red blood cells transport oxygen throughout your body.
Iron consumption is aided by vitamin C, which converts this mineral into a more easily absorbable form in your body. However, to help avoid anemia, mix nectarines with iron-rich meals such as beans and meat. Vitamin C, a nutrient in nectarines, may help your body better absorb iron from food. In turn, this may help prevent anemia.
