Grapefruit has a variety of antioxidants that give a variety of health advantages, including a lower risk of certain illnesses. Antioxidants shield your cells from free radical damage, which are unstable substances that may trigger detrimental reactions in your body.
Grapefruit has a high concentration of vitamin C, a potent water-soluble antioxidant. It may protect cells from the damage that frequently results in heart disease and cancer. In the body, beta-carotene is turned into vitamin A and is considered to help lower the risk of certain chronic illnesses such as heart disease, cancer, and eye-related disorders such as macular degeneration. Lycopene is well-known for its potential to inhibit the development of some cancers, particularly prostate cancer. It may also assist to limit tumor development and reduce the negative effects of standard cancer therapies.
