Prevent insulin resistance and diabetes

Grapefruit consumption on a regular basis may have the ability to avoid insulin resistance, which can lead to diabetes. Insulin resistance develops when your cells cease to react to insulin. Insulin is a hormone that affects several bodily functions. It participates in numerous parts of your metabolism, but it is best recognized for its involvement in blood sugar management. Insulin resistance eventually leads to increased insulin and blood sugar levels, both of which are major risk factors for type 2 diabetes.

Eating grapefruit may help manage insulin levels, lowering your chances of becoming insulin resistant. In one study, patients who ate half a fresh grapefruit before meals had a substantial drop in both insulin levels and insulin resistance when compared to the control group. Furthermore, consuming fruit, in general, is related to improved blood sugar management and a lower risk of type 2 diabetes.