Hot & Bikram Yoga

Hot yoga is frequently a fluid vinyasa type of practice in which the instructor guides students through a series of linked poses and is one of the most popular yoga styles in the world. The room is normally kept at a temperature of 35 to 45 degrees Celsius throughout the class, which causes your body to sweat heavily. The goal is for the heat to loosen your muscles and the perspiration to aid in the cleansing of your body.

Bikram yoga is a type of hot yoga that is very regimented. In a single 90-minute session, Bikram Choudhury designed a series of 26 poses with two pranayamas (breathing) patterns, each of which is repeated twice. Bikram yoga promotes balance and posture, strengthens and stretches muscles, lowers stress, and detoxifies the body (thanks to sweating). It also aids in the healing of joint aches and the development of bone density, as well as the management of chronic health issues such as depression and sleeplessness.

Bring plenty of water to class. Drink 1.5-2 liters of water throughout the day before starting the session. Bring a bottle to the session with you to sip from as needed, but don't overdo it. Because of its multiple benefits, it is frequently used as a "little well-being break" during weekend yoga retreats. Hot yoga retreats are frequently hosted by the sea, so after working up a sweat during classes and workshops, you may cool off in the sea. Classes are held in heated rooms, but they can also be held on the beach.