Power Yoga

Power yoga, as the name implies, focuses on increasing strength and endurance and is one of the most popular yoga styles in the world. It's also a great way to burn calories while doing yoga. Power yoga is commonly used interchangeably with Vinyasa yoga, despite the fact that it is not a recognized kind of yoga.

Power yoga is more accurately described as a type of Vinyasa yoga, which has its origins in Ashtanga yoga, a well-established practice that dates back to the early twentieth century. Rather than treating each position individually, power yoga focuses on the flow from one to the next. Unlike some other types of yoga, the poses aren't separated from one another.

Power yoga, whatever you call it, is a high-intensity, fast-paced workout. You quickly shift from one posture to the next, synchronizing your breathing to your body's various motions. A power yoga class may resemble an aerobics class rather than a relaxing, meditative yoga practice. Power yoga is more energetic than meditative, even though it demands mindfulness and attention to your breathing.