Iyengar Yoga

Iyengar yoga is named after B.K.S Iyengar, the founder of the discipline in the 1960s. Iyengar yoga is a type of Hatha yoga that emphasizes perfect alignment and technique. Iyengar yoga blends asanas (poses) and pranayama (breath) to increase strength, stamina, and flexibility through slow movements and an emphasis on quality over quantity. It's great for increasing your strength, stability, flexibility, and awareness.

Each pose is held for long periods of time in class to create a stronger connection to the breath and general concentration. It is also frequently adjusted with props such as blankets, belts, and blocks to support your body and guarantee that asanas are practiced properly. Beginner Iyengar yoga retreats are ideal (although check if the specific ones are marked as such). If you're new to yoga, you'll be offered adjustments to help you get the most out of it. It's an opportunity for more experienced practitioners to hone their skills.

To practice Iyengar yoga at home, you'll need to first put together a sequence utilizing the over 200 poses and 14 breathing techniques available. While you can mix and match the poses, Iyengar yoga usually begins with a meditative warm-up, then moves on to standing postures, and finally to restorative, reclining poses.