Restorative Yoga

Restorative yoga is unlike most other types of yoga in that it is an entirely distinct experience and is one of the most popular yoga styles in the world. Discover what restorative yoga is and why it's so important to slow down and appreciate the benefits of rest. Restorative yoga is appropriate for all levels of practitioners. Restorative yoga is a relaxing practice that involves holding yoga positions (asanas) for longer periods of time while using props such as yoga blocks, blankets, and bolsters.

It's a deep relaxation technique that stresses yoga's contemplative aspect (the connection of body and mind). Many of the positions are held relatively effortlessly thanks to the use of props for support. When the body relaxes, the mind can also relax consciously as tension is lifted from both the body and the mind. During a restorative yoga practice, the only effort you have to make is to pay attention to your breath and become aware of any sensations or thoughts that occur. The prevailing trend in Western yoga is to make it more athletic, aerobic, and acrobatic in nature.

For example, in a normal Vinyasa class, you'll move quickly from one posture to the next as you create heat and improve your strength and flexibility over time. Restorative yoga, in contrast to these vigorous kinds of yoga, focuses on muscle relaxation through the use of props to support the body. You'll get a moderate stretch in some of the restorative positions. The duration of restorative yoga poses ranges from 5 to 20 minutes.