Improve blood sugar control

High blood sugar levels can lead to a variety of chronic conditions, including type 2 diabetes. Thus, limiting the rise in blood sugar after meals is critical for overall health. Buckwheat has a low to medium GI and is a rich source of fiber. This indicates that most patients with type 2 diabetes should be able to eat it. In fact, researchers have linked buckwheat consumption to decreased blood sugar levels in diabetics. This is corroborated by a study of diabetic rats, which found that buckwheat concentrate reduced blood sugar levels by 12-19%.

The unique molecule D-chiro-inositol is likely to be responsible for this action. According to research, this soluble carbohydrate makes cells more responsive to insulin, the hormone that stimulates cells to absorb sugar from the blood. Furthermore, several buckwheat components appear to block or delay the digestion of table sugar. Buckwheat is a healthy choice for persons with type 2 diabetes or those who wish to enhance their blood sugar balance because of these features.