Improve heart health

Buckwheat may also be beneficial to heart health. It contains a variety of heart-healthy components, including rutin, magnesium, copper, fiber, and some proteins. Buckwheat has the highest source of rutin, an antioxidant that may provide a variety of health advantages, among cereals and pseudocereals. Rutin may lower your risk of heart disease by avoiding blood clot formation and lowering inflammation and blood pressure. Buckwheat has also been shown to enhance blood lipid levels. A low profile is a well-known risk factor for cardiovascular disease.

Buckwheat consumption was connected to reduced blood pressure and an improved blood lipid profile, including lower levels of LDL (bad) cholesterol and greater levels of HDL (good) cholesterol in a study of 850 Chinese people. This effect is thought to be generated by a protein that binds to cholesterol in your digestive tract, preventing it from being absorbed into your circulation.