Rich in other plant compounds

Buckwheat is high in antioxidant plant components, which account for many of its health advantages. It contains more antioxidants than several other cereal grains, including barley, oats, wheat, and rye. Tartary buckwheat has more antioxidants than normal buckwheat.

Rutin, the major antioxidant polyphenol in buckwheat, may reduce the risk of cancer as well as improve inflammation, blood pressure, and blood lipid profile. Quercetin is an antioxidant found in many plant foods that may offer a number of health benefits, including decreasing the risk of cancer and heart disease. According to animal research, vitexin may offer a variety of health advantages. Excessive consumption, on the other hand, may contribute to an enlarged thyroid. This is a distinct form of soluble carb that lowers blood sugar levels and may aid in the control of diabetes. Buckwheat is the most abundant food source for this plant chemical.