Improve Brain Health and Aid in Circulation

Mussels are an excellent source of Omega-3 fatty acids, which are beneficial to the brain. These bivalves are high in DHA and vitamin B-12, two critical nutrients that safeguard your brain health and memory as you age, as well as certain uncommon trace minerals required for a healthy brain. A 3-ounce meal of mussels contains the equivalent of 3-5 fish oil supplement tablets in DHA. DHA, the only omega-3 that is carried into the brain, has been demonstrated in studies to considerably lower the rate of brain shrinkage with age.

They promote healthy circulation to critical organs and muscles by fortifying artery walls and increasing blood flow. Consume mussels to maintain a healthy circulatory system.