Improve the immune system

For many individuals, the morning is the most intense time of day for working and studying, thus it is critical for energy and nutrients from eating. Many studies have indicated that having a good breakfast can help to build and boost the body's immune system. Avoiding the risk of developing illnesses that are spread from person to person by person-to-person contacts, such as the common cold.

Hunger can affect brain function maintenance if you miss breakfast or eat only a little meal, resulting in a less flexible, sensitive, and accurate immune system. Breakfast can give you a boost of focus at the start of the day. Aim for a meal that's low in added sugars and high in protein and fiber. Oatmeal, plain yogurt with fruit, or whole-grain toast with eggs are all good breakfast options.